Empowering Kids with Confidence: The Gracie Bullyproof Program

Bullying can have lasting effects on a child's confidence and well-being. Our Gracie Bullyproof program equips children with essential skills to navigate and neutralise bullying situations safely and effectively.

Gracie Mat Munchkins® (Ages 3–5)
Big confidence starts on small mats.
Mat Munchkins® is our playful, parent-inclusive introduction to Gracie Jiu-Jitsu®, designed especially for children aged 3–5 years. This is where movement, listening skills, and confidence take root—while you’re right there alongside your child, sharing every win.
Your child learns through games, stories, and simple drills that develop:
balance and coordination
focus and following instructions
respect for others and self-control
comfort in a structured group setting
All lessons are taught the Gracie Jiu-Jitsu® way—calm, safe, and age-appropriate—by instructors who understand early childhood development. No roughness. No pressure. Just smiles, high-fives, and genuine progress.
Parent participation isn’t optional—it’s the magic.
You become your child’s training partner, cheer squad, and confidence booster, all in one. Kids thrive when you’re involved, and the bond you build on the mat carries well beyond the academy.
If you want your child to:
burn energy in a positive way
learn how to listen and engage
build confidence without overwhelm
feel proud of themselves early on
Mat Munchkins® is the perfect first step.
Small humans. Big growth.

Gracie Little Champs® (Ages 5–8)
Confidence, discipline, and character—built early and built right.
Little Champs® is a cornerstone kids program in Gracie Jiu-Jitsu®, designed for children aged 5–8 years who are ready to learn, move, and grow in a structured yet encouraging environment.
Classes are energetic, focused, and fun. Your child learns how to listen, follow instructions, and work with others—while developing real physical skills along the way. Every lesson follows the proven Gracie Jiu-Jitsu® teaching method, placing safety, clarity, and progression first.
Your child will build:
confidence through achievement, not intimidation
coordination, balance, and body awareness
respect for instructors and training partners
self-control and emotional regulation
resilience when facing challenges
Unlike team sports where kids can fade into the background, Gracie Jiu-Jitsu® keeps every child engaged. Progress is visible, milestones are celebrated, and effort is recognised. Children earn stripes, learn responsibility, and begin to take pride in their own growth—on and off the mat.
Little Champs® bridges the gap between playful learning and more advanced youth training. It lays strong foundations for future programs while reinforcing positive habits that carry into school, friendships, and everyday life.
If you want your child to:
develop confidence without aggression
learn discipline in a supportive setting
build lifelong movement skills
feel capable, focused, and proud
Little Champs® is where those foundations are set.
Strong habits. Strong kids.

Gracie Junior Grapplers® (Ages 8–12)
Skill, confidence, and composure—earned through effort.
Junior Grapplers® is designed for children aged 8–12 years who are ready to take their Gracie Jiu-Jitsu® training to the next level. At this stage, kids are capable of deeper focus, greater responsibility, and more technical learning—and this program meets them right where they are.
Classes are structured, engaging, and purpose-driven. Students learn real Gracie Jiu-Jitsu® techniques in a safe and controlled environment, while continuing to build the character traits that matter most: respect, perseverance, and self-discipline.
Your child will develop:
calm confidence under pressure
problem-solving and decision-making skills
strength, coordination, and control
respect for training partners and boundaries
resilience when challenged
Junior Grapplers® places a strong emphasis on self-defence, not aggression. Children learn how to manage distance, control an opponent safely, and stay composed in uncomfortable situations—skills that transfer directly into school, friendships, and everyday life.
Progress is earned, not rushed. Students work through a clear curriculum, earn stripes through consistent effort, and gain a strong sense of ownership over their training. They learn that improvement comes from showing up, listening, and trying—especially when things feel difficult.
If you want your child to:
build real self-defence skills
gain confidence without arrogance
improve focus and emotional control
develop strong habits that last
Junior Grapplers® provides the structure, challenge, and support they need.
Real skills. Real growth.

Gracie Teens® (Ages 12–14)
Confidence with purpose. Skills with meaning.
Gracie Teens® is designed for students aged 12–14 years, a crucial stage where confidence, identity, and responsibility begin to take shape. This program bridges the gap between kids’ classes and adult training, preparing teens for a smooth transition into the Gracie Jiu-Jitsu® Combatives® program when the time is right.
Classes are structured, challenging, and supportive. Students learn real Gracie Jiu-Jitsu® techniques while being guided to think critically, manage emotions, and take ownership of their actions—on and off the mat.
Your teen will develop:
confidence grounded in capability, not ego
practical self-defence skills for real-world situations
emotional control under pressure
discipline, accountability, and respect
resilience during a time of rapid change
Gracie Teens® is about more than technique. It gives teenagers a safe environment to test themselves, make mistakes, and grow—without judgement. Training partners support each other, instructors set clear standards, and progress is earned through consistency and effort.
This program plays a vital role in preparing teens for adult Gracie Jiu-Jitsu® training. They learn the structure, terminology, and expectations that set them up for success in Combatives®, while still training alongside peers their own age.
If you want your teen to:
build confidence during challenging years
learn how to stay calm and assertive
develop real self-defence skills
transition smoothly into adult training
Gracie Teens® is where that growth happens.
Strong minds. Capable bodies.